It is our pleasure to welcome ladies from Swan Lake Village. The fitness classes are conducted by Ami. Ami is self-inspired individual with a passion for dancing.
As for everyone, fitness is essential for staying mobile and active, and can even help lower your risk or help improve certain health conditions. Certain physical activities and specific regimens can even make quality of life better by reducing falls and improving balance.
Today, this group will show you “fitness” moves via Bollywood songs. Soooo clap along and enjoy.